The Stance: Balance and Flow

In most sports unless you have the correct foundations, you will never be able to develop the full potential of your skills. In boxing the foundations are your stance. The way you stand will govern how much scope you have in your movement and how much power you can generate in your punches. The main thing your stance needs to give you is balance and a controlled flow of movement. Balance and flow are the key to good boxing skill, and it all comes from the feet!

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