Part #1 Q/A with Elite Strength/Conditioning Coach Alwyn Cosgrove... Strength Training For Fighters.

My good friend and fellow strength/condition coach Alwyn Cosgrove kindly took the time for this cant' miss extensive Q/A on strength training for boxers. Learn the mthys, what's overlooked, and what you can do to bring your boxing to a new level. Read on as Alwyn holds NOTHING back!

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