Conditioning/Circuit Training

Welcome to the Conditioning/Circuit Training section! Here you will have access to cutting edge videos, articles, programs, and interviews that will get you in shape like never before. Why run 5-8 miles a day when you can use these proven and unorthodox techniques?

Battling Chain Exercise.

This is REALLY a hardcore exercise that has many benifits. Watch and listen how to add this to your training!

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The Rabbit Running Drill.

This is a fun and very effective running drill to use. Not only do you train change of direction but also acceleration and deceleration. This is why this running drill is one of the best to use!

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Posterior Chain Sled Drag.

Strengthen your posterior chain and condition at the same time with this sled exercise.

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Countdowns For Conditioning.

We love using count downs for our conditioning. They're brutal as they improve mental and physical conditioning. See for yourself.

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Swim Training for Fighters (Part 2)

Brian is back with part two of his awesome swimming for fighters series. You won't look at swimming the same after reading this.

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