Plyometric/Explosive Training

Welcome to our plyometric/explosive power section! Here you will have access to training videos, articles and interviews that will get you as explosive as possible!

 

Low Box Jumps

Low box jumps are a great way to build speed and eplosive feet, learn how to begin using them the right way!

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Explosive Tornado Ball Reverse WD Chop

Watch how to use a home made tornado ball and train the twist patten with an explosive reverse wood chop. Want to REALLY improve your punching power? Then watch this clip!

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Build Explosive Speed With Plyo Pushups.

Increase your explosive power with plyo pushups!

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Plyo Hops.

Plyo hops are great to use to increase foot speed, coordination, and power. Watch this clip for some variations to use in your training.

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Build Explosive Leg Drive With This Exercise.

Improve your explosive power with lunge jumps!

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