Nutrition

Welcome to the nutrition section! Here you will find all the nutritional guidlines you need. From cutting weight, to eating for improved performance and vitality... All is covered.

Carbohydrates: myths, truths and how much is too much?

Guy Jones is back with part four of his nutrition series... He dispels all the BS surrounding carbs and gives you the holistic truth!

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Nutrition for Boxing: The Truth about Fats.

Guy Jones explains why fats are such a malaligned, misunderstood, and important macro nutrient.

 

 

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Nutrition for boxing and a healthy life Part II.

Read on in part two of Guy Jones's Nutrition for boxing and a healthy life series...Protein, a meaty subject.

 

 

 

 

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A Quick guide to ‘good’ eating.

We are always told... Eat good and clean. Well what is good? CHEK Holistic Lifestyle Coach Guy Jones breaks down from a holistic standpoint what good eating is and what it should consist of for better health and performance.

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Nutrition for Boxing and a healthy life.

Read on as Holistic Lifestyle Coach Guy Jones gives you his nutritional guidlines for better boxing performance and quality of life!

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