Rob\'s Videos

Coach Louie Simmons Strength, Power, Conditioning For Fighters Interview Part 3

Louie talks about what strength, power, and conditioning methods he likes to use with fighters... Part 3

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Coach Louie Simmons Strength, Power, Conditioning For Fighters Interview Part#1

Coach Louie Simmons talks about what strength, power, and conditioning methods he likes to use when training fighters.

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Heavy Bag Combo... Double and Triple Left Hook

Coach Rob teaches you how to throw a double and triple left hook on the heavy bag.

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Heavy Bag Combo...Double Right Hand, Left Hook

Coach Rob teaches you how to throw a double right hand, left hook on the heavy bag.

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Heavy Bag Combo... Double Jab, Right Hand

Coach Rob teaches you the double jab,right hand combo on the heavy bag.

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