Rob\'s Videos

Coach Louie Simmons talking strength, power, and conditioning for fighters...Part 1

Coach Louie Simmons discusses what strength, power, and conditioning methods he likes to use when training fighters.

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Louie Simmons talking strength, power, and conditioning for fighters.. Part 2

Coach Louie Simmons continues his discussion in Part 2 on what strength, power, and conditioning methods he likes to use when training fighters.

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Louie Simmons Demostrating Band Tred Walks

Louie Simmons shows you an unorthodox way to strengthen and conditioning your posterior chain.

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Coach Louie Simmons Talking Strength, Power, and Conditioning for Fighters.. Part 3

Coach Louie Simmons continues his discussion on what strength, power, and conditioning methods he likes to use when training fighters.

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Heavy Bag Combo... Body Shots

Coach Rob teaches you how to throw body shots on the heavy bag....

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