Interviews

Interview with Ron Lipton

Listen to Ron Lipton as he discusses his time with the greats and how it shaped his kick ass old school training style!

Register to read more...

Interview with Mackie Shilstone.

Listen to a strength coach who's worked with the best of the best. From Michael Spinks when he moved up to beat Holmes for the title, to Ridick Bowe against Holyfield, to Roy Jones Jr when he won the Heavyweight title, Bernard Hopkins when he moved up and beat Tarver for the Light Heavyweight tilte, and many other elite fighters. Mackie tells it like it is through experience and not fabled BS!

Register to read more...

Strength Training Q/A with Chad Waterbury

Chad Waterbury talks about how he handles assessments, imbalances, addressing the needs of fighters and more in this no holds bar interview!

Register to read more...

Q/A Interagation with Kettle Bell Master Steve Cotter

Steve Cotter discusses what kettle bell exercises best improve maximal strength and punching power. Sample workout included in this must read interview!

Register to read more...

Q/A With Mobility Expert Bill Hartman.

Read on as Bill Hartman holds nothing back on why you must address flexibility/mobility in your training.

Register to read more...