Heavy Bag Training

Welcome to our heavy bag training section! The heavy bag is for punching power and endurance. Learn how to utilize different combos and techniques on the heavy bag with our training videos, articles, and workouts.

Learn the Double 2-1 Combo On the Heavy Bag.

Coach Rob teaches how to work the double 2-1 combo without smothering your punches like many do. Learn how to maximize your leverage for true power.

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This Is How The Heavy Bag Should Sound When Working It!

Too many fighters get lazy working the heavy bag. Watch and listen on how maximize your heavy bag workout and work it the right way by snapping your punches.

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Heavy Bag Combo... Body Shots

Coach Rob teaches you how to throw rib cracking body shots on the heavy bag....

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Learn how to work your jab on the heavy bag

Coach Rob teaches you how to work a hard crisp jab on the heavy bag. Learn how to get proper distance and leverage.

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Heavy Bag Combo... Hooking Off the Jab

Coach Rob teaches you how to hook of the jab on the heavy bag. Mant lazy fighters keep their left hands low. Learn how to hook of the jab and catch them when you see that opening.

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