Sparring/Defensive Drills

Welcome to the sparring and Defensive Drills Section! Here you will have access to videos and articles teaching how to maximize your sparring while emphasizing forgotten and overlooked techniques.

How To Better Prepare For Fight Night.

I'm going to give you a tip here that can really prepare you big time for fight night under the lights.

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Learn The Art of Using Angles.

Coach Rob teaches you how and why you must use angles in your boxing.

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The Stance: Balance and Flow

In most sports unless you have the correct foundations, you will never be able to develop the full potential of your skills. In boxing the foundations are your stance. The way you stand will govern how much scope you have in your movement and how much power you can generate in your punches. The main thing your stance needs to give you is balance and a controlled flow of movement. Balance and flow are the key to good boxing skill, and it all comes from the feet!

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Training With A Mouth Piece.

Coach Rob explains why you need to train with a mouth piece.

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