Strength Training

Welcome to the Strength Training section. You will have access to videos, articles, programs, and interviews that will teach you how to get strong and improve your performance while decreasing the chance of injury. We put the myth lifting heavy weights makes you slow to rest here!

Pull Up’s the action man exercise

Coach Brian Fernie gives you some ass kicking progresions to the real mans exercise... The pull up!

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Get Strong & Explosive with The Magnificent 7!

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Strength Training For Boxing 101

Coach Rob Pilger gives you an acute exercise variable guide to desiging your boxing strength training programs.

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Strengthen the shoulders and build a neck with this exercise.

Courtesy of Zach Even Esh www.undergroundstrengthcoach.com, This is a great hybrid exercise to sstrengthenthe neck and the commonly weak external shoulder rotators.

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External Dumbbell Press (Supinated Grip)

Coach Joe Rossi explains and demonstrates that if you're going to press, press with this movement.

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