Conditioning/Circuit Training

Welcome to the Conditioning/Circuit Training section! Here you will have access to cutting edge videos, articles, programs, and interviews that will get you in shape like never before. Why run 5-8 miles a day when you can use these proven and unorthodox techniques?

The Burpee and Complexes.

Think you know how to perform the burpee? Coach Brian Fernie gives you many different ass kicking ays to perfom it!

Register to read more...

Kettle Bell/Rope Circuit

Try this circuit to increase your strength and gpp!

Register to read more...

Is long slow road work really necessary? Luke Cavert sets this BS straight!

Learn why and how to vary your running to truly maximize your gym and fight performance! Luke Cavert introduces you to speed endurance running.

 

 

Register to read more...

How To Increase Speed Endurance.

Wanna carry that fight ending power late in the fight? Brian Fernie shows you how.

Register to read more...

Sprint Grids

Coach Brian Fernie gives you some extreme conditioning drills to take your stamina to new heights!

Register to read more...