Recovery/Regeneration

Welcome to our Recovery/Regeneration section!

You're only as good as you recover. Learn the best recovery/regeneration techniques that will get you on the fast track to increased recovery and performance.

Medicine Ball Myofascial Release.

Learn how to use the medicine ball as an excellent alternative to the foam roller. If you want to recover faster and keep your tissue quality up, you better be doing this!

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Learn how Alwyn Cosgrove manages the recovery of his fighters.

Learn how a trainer of champions, Alwyn, mangages the recovery of his fighters that allows for elite performance.

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Accelerate Your Recovery With Contrast Showers.

Learn how to use contrast showers to rapidly improve your recovery after intense training.

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Foam Roll for Improved Mobility and Recovery.

Coach Rob Demonstrates how and where to foam roll for improved mobility and recovery.

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Sleep Well To Perform Well In Your Boxing Training.

Coach Rob discusses why a good night sleep means everything to your boxing training.

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More Articles...

  1. Are You Over Training?