Flexibility/Mobility

Welcome to our flexibility/Dynamic warm up section. In this section you have access to proven flexibility/dynamic warm up programs that will keep you injury free and as mobile as possible while improving your performance!

Q/A Interrogation With Mobility Expert Bill Hartman.

Read on as Bill Hartman holds nothing back on why you must address flexibility/mobility in your training.

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Warm Up With Trunk Rolls

Stay Healthy and Mobile With Trunk Rolls.

Learn The Worlds Greatest Stretch.

I learned this stretch from Mark Verstegen... Learn why it is called one of the best stretches you can do.

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Try This Dynamic Warm Up for Stretching The Quads

I learned the walking heel up from Mike Boyle read on to see why it's good exercise to dynamically stretch the quads.

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Increase Mobility With the Inch Worm.

 Learn how to perform the inch worm for improved mobility and performance!

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