Welcome to the nutrition section! Here you will find all the nutritional guidlines you need. From cutting weight, to eating for improved performance and vitality... All is covered.

Why our Health & Vitality are Being Damaged by Our Present Food Supply.

As exercise and health care professionals, we have tremendous potential to make significant improvements in the lives of our clients. Our clients seek us out for our expert advice and opinions. There is perhaps no other profession out there that can touch the lives of people in the manner that we can. We have a tremendous responsibility sitting on our shoulders to educate those who consult with us, and those who live around us as to major health issues that will affect them.

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