Injury Prevention

Welcome to our injury prevention section! Stay injury free with our cutting edge articles, interviews ,and videos that will keep you healthy and off the couch!

Corrective Exercise: Scaptation.

The body functions best in ideal posture, stay injury free and increase your boxing performance with improved posture with this exercise.

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Indian Club Rotational Movements.

Try this excellent Indian Club movement to keep your shoulders healthy and strong!

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Keep Your Shoulders Healthy So You Can Punch Harder With This Exercises.

Increase your punching power to new heights by keeping your shoulders healthy while also strenghting your neck with this exercise! Courtesy of Zach Even Esh www.undergroundstrengthcoach.com

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Band Traction for Improved Mobility/Flexibility

Learn how to use bands for traction exercises that'll leave your shoulders pain free and healthy for improved striking performance!

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Keep Your Shoulders Healthy and Strong with Indian Clubs!

Louie Simmons discusses and demonstrates on why the indian clubs are a must for keeping your shoulders, healthy, strong, mobile, and conditioned!

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