Rob\'s Videos

How To Work Defense On The Double End Bag.

Coach Rob teaches how to properly slip with the double end bag. Rob also shows what mistakes many make while slipping with it. Pay attention so you don't make the same mistakes!

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Shadow Boxing With The Right Hand

Coach Rob Teaches How To Shadow Box With The Right Hand.

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Learn How To Throw A Fast and Hard Jab On The Heavy Bag.

Coach Rob teaches how to throw a fast and hard jab on the heavy bag.

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Learn How To Throw A Jab On The Elusive Double End Bag

The double end bag can be a tricky bag to hit. Coach Rob teaches you how to snap your jab on the double end bag!

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Coach Louie Simmons shows you how to take your conditioning to new heights with sled hybrids

The sled is an awesome tool for increasing gpp... Coach Louie Simmons teaches how to do hybrid exercises with the sled for even better KICK ASS results!

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