Departments

There are no articles in this category. If subcategories display on this page, they may contain articles.

Subcategories

  • Rob\'s All Time Top 10 Pound for Pound List
    Here's my opinion on the all time best Pound 4 Pound... Comments or disagree? Talk about it in the forum.
    Article Count:
    1
  • Interviews
    Article Count:
    15
  • Shadow Boxing
    Welcome to our shadow boxing section! Here you will have access to videos, articles, workouts, and interviews teaching you the best ways to maximize your shadow boxing.
    Article Count:
    9
  • Nutrition
    Welcome to the nutrition section! Here you will find all the nutritional guidlines you need. From cutting weight, to eating for improved performance and vitality... All is covered.
    Article Count:
    6
  • Core Training
    Welcome to our core training section! Here you will learn the best core training exercises to develop a powerful and ripped core.
    Article Count:
    14
  • Flexibility/Mobility
    Welcome to our flexibility/Dynamic warm up section. In this section you have access to proven flexibility/dynamic warm up programs that will keep you injury free and as mobile as possible while improving your performance!
    Article Count:
    10
  • Injury Prevention
    Welcome to our injury prevention section! Stay injury free with our cutting edge articles, interviews ,and videos that will keep you healthy and off the couch!
    Article Count:
    10
  • Heavy Bag Training
    Welcome to our heavy bag training section! The heavy bag is for punching power and endurance. Learn how to utilize different combos and techniques on the heavy bag with our training videos, articles, and workouts.
    Article Count:
    13
  • Punch Mitt Training
    Welcome to our punch Mitt Training section! Learn how to master the punch mitts with our training videos and articles. The punch mitts are an amazing tool when used correctly. Don't play patty cake with them like everyone else.. Instead learn how to use them the right way.
    Article Count:
    19
  • Recovery/Regeneration

    Welcome to our Recovery/Regeneration section!

    You're only as good as you recover. Learn the best recovery/regeneration techniques that will get you on the fast track to increased recovery and performance.

    Article Count:
    6
  • Speed Bag Training
    Welcome to our speed bag training section! Learn how to work the speed bag with our training videos and articles. Speed is king in boxing. The speed bag will give you the speed you need to lay fast hands.
    Article Count:
    2
  • Double End Bag Training

    Welcome to the Double End Bag training section! Here you will learn how to work the double end bag using basic and advanced combos with our training videos, and articles. Work offense and defense with this amazing training tool.

     

    Article Count:
    6
  • Plyometric/Explosive Training

    Welcome to our plyometric/explosive power section! Here you will have access to training videos, articles and interviews that will get you as explosive as possible!

     

    Article Count:
    19
  • Speed Training
    Welcome to our speed training section! Here you will have access to videos, articles, programs, and interviews that will make you faster than ever before.
    Article Count:
    3
  • Jump Rope Training
    Welcome to our Jump Rope training section! Here you have access to plenty of training videos, articles, and workouts that teach you different ways to utilize the jump rope for improved conditioning, timing, coordination, and rhythm.
    Article Count:
    5
  • Conditioning/Circuit Training
    Welcome to the Conditioning/Circuit Training section! Here you will have access to cutting edge videos, articles, programs, and interviews that will get you in shape like never before. Why run 5-8 miles a day when you can use these proven and unorthodox techniques?
    Article Count:
    26
  • Strength Training
    Welcome to the Strength Training section. You will have access to videos, articles, programs, and interviews that will teach you how to get strong and improve your performance while decreasing the chance of injury. We put the myth lifting heavy weights makes you slow to rest here!
    Article Count:
    19
  • Footwork
    Welcome to the footwork section! In this section you will have access to videos, articles and interviews that will have you floating like a butterfly so you can sting like a bee! You will also learn about the forgotten art of using angles.
    Article Count:
    7
  • Sparring/Defensive Drills
    Welcome to the sparring and Defensive Drills Section! Here you will have access to videos and articles teaching how to maximize your sparring while emphasizing forgotten and overlooked techniques.
    Article Count:
    14