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TOPIC: Footwork

Footwork 7 years, 3 months ago #223

  • Iron Mike
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Hey Rob, I know how important footwork is what is the best way to increase footspeed and coordination

Re:Footwork 7 years, 3 months ago #224

  • Rob Pilger
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By getting comfortable with it, you get comfortable with it by working on it as much as possible. Perform the box drill in the footwork department at a higher speed and with3-4 steps in each direction.

Work on the pivot drill I have in there to at a higher speed and your footwork will MUCH improved while faster.

Let me know if you need anything else.

Rob

Re:Footwork 7 years, 3 months ago #225

  • Iron Mike
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Thanks
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