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TOPIC: Hand Speed

Hand Speed 7 years, 4 months ago #231

  • Iron Mike
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Hey coach rob what is a good way to improve punching speed

Re:Hand Speed 7 years, 4 months ago #232

  • Rob Pilger
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By getting stronger and then working on explosive power, that and really relaxing while you punch will increase speed instantly. As will working the small speed bags and double end bags.

Calm but viscous.. Remember that!
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