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Different glove weights
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TOPIC: Different glove weights

Different glove weights 7 years, 9 months ago #237

Just wondering about glove sizes. I use 16oz gloves for all my training and sparring. Is this the right thing to do or should I use the 10oz glove I will fight in when using hit pads/heavey bag etc and save the 16oz for sparring only? Or does it not make any difference?

Re:Different glove weights 7 years, 9 months ago #238

  • Rob Pilger
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This is a good question. I have my students use the 16 oz for sparring and for pad and heaving bag work, we use 10oz or 12oz gloves.

For the double end bag, you may even want to go to 6oz slip on gloves to work on and maintain speed.

Let me know if you need anything else.

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