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Double end bag with top and bottom
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TOPIC: Double end bag with top and bottom

Double end bag with top and bottom 5 years, 4 months ago #272

  • mrbigjl
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I was thinking about buying a double end bag with the 2 bags on it for upstairs and downstairs work and was wondering if this has any advantage as opposed to using a traditional double end bag for training.

Re:Double end bag with top and bottom 5 years, 4 months ago #273

  • Rob Pilger
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Yes, because you can work body head combos, the jab to the body is a very underused punch so is a straight right hand to the body, both are VERY effective punches and you can develop them with speed on the double double end bag. Also, you can work body shots and then finish with head shots.

The only thing is that it's not as fast as the regular double end bag.But so what, you can do more as I stated.

Let me know if you need any thing else.

Rob
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